Normal blood sugar levels can ensure the body maintains general health, preventing diseases like diabetes, obesity, and heart disease. Glucose or blood sugar is a highly important body energizer; it is imperative to note that continuous and excess quantity intake can create many serious health hazards on the same breadth. The following guide gives you a few valuable tips to maintain sugar level in average degrees and good health if you aim to maintain normal levels or reduce your glucose level.
How do you maintain a sugar level while sugar is low?
A person learning to eat healthily, regular physical activity, and some exciting habits can maintain sugar level at low. Some helpful things one may consider applying to maintain perfect blood glucose include:
Serving Size
Even healthy foods can raise blood sugar when the portion size is too big. When you try to lose weight or maintain your sugar levels, you have to know what should be the serving size of your meal.
Serving size for carbohydrates: Food containing carbohydrates has the most significant effect on blood sugar; hence, it is essential to have these foods in portion-controlled sizes.
Stay Active
Exercise is the best way to reduce blood sugar levels; when your muscles exercise, they need a lot of energy, absorbing glucose, thereby reducing the amount of glucose that gets to your bloodstream. Resistance exercises also help utilize glucose more efficiently as they develop colossal muscle mass over time through weight-lifting and other forms of strength training. At least 30–60 minutes of moderate activity on most days of the week should be part of your daily routine. Activities that aren’t that hectic but helpful in maintaining the glucose level and building a healthy lifestyle are best.
Cut added sugar drinks: Avoid soda, sweetened teas, coffee, and fruit juices, as mainly soda raises blood sugar. If, on certain days, you have to make drinks a bit more interesting, then add some water with herbal teas or some sparkling water with a squeeze of lemon.
Learn to Cope with the Stress
Increased blood sugar levels are caused by the production of cortisol and adrenaline, which are stress hormones produced during chronic stress. Cortisol is an endocrine hormone that is competitive with insulin. Learning how to cope with stress has been identified as central to maintaining sugar levels.
Relaxation techniques: Deep breathing exercises, such as meditation and yoga, can reduce stress and, hence, blood sugar.
Improve sleeping: Bad sleeping worsens blood sugar and sensitivity to insulin. Good sleep, at least 79 hours at night, is important to general body health and the regulation of stress hormones. While following new tips and tricks to maintain sugar level, you should be aware of your health concerns. For instance, if you or your loved ones suffer from genetic or other diseases like diabetes, you have to consult the expert of healthcare provide for diabetes management.
Maintain sugar level: Summary
The bottom line is that balanced blood sugar is about the foundation of life and health, where a person does not get serious chronic diseases like diabetes. One can manage to keep blood sugar in control with conscious lifestyle modifications, in addition to a healthy diet, exercise, managing stress, and frequent measurements of glucose levels, hence improving the patient’s general health. Small changes in daily habits can create a major difference in one’s health and help someone feel great, stay energized, and reduce your risk of serious complications.